Support resources
If you feel like you want to end your life right now, there are things you can do to stay safe.
Follow these links for ways to get through the next few minutes and cope with how you are feeling.
Distraction techniques (PAPYRUS)
Different ideas for distracting yourself if thoughts of suicide become overwhelming.
Helping yourself cope in a crisis (Mind)
Practical tools to use right now, by yourself, wherever you are if you’re in crisis.
Explaining a safety plan (Staying Safe)
StayingSafe.net explains what a safety plan is and how to make your own, alongside videos from people who have been where you are.
Create a safety plan (PAPYRUS)
A step-by-step guide to staying safe right now so you can live today and access support tomorrow to keep going.