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If you are ever in immediate danger or have the means to cause yourself harm, you should call 999 and request an ambulance.

Find your nearest A&E

Contact a helpline

If you're experiencing suicidal thoughts or you feel like you want to end your life right now, it's important to know that you're not alone. There is practical support and advice available.

It may not be an easy, but reaching out for support is an incredibly brave thing to do.
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NHS 24

Phone: 111 and choose the mental health option

For everyone – open 24 hours

When you call 111, a trained adviser will ask you questions to find out what’s wrong, give you medical advice and direct you to someone who can help you.
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Samaritans

Phone: 116 123

For everyone – open 24 hours

When you phone Samaritans a trained volunteer will offer you a safe place to talk, and will support you with your concerns, worries and troubles.
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Childline

Phone: 0800 1111

For children and young people under 19. 

Open 24 hours a day and 7 days a week.

Childline counsellors are trained, experienced and available to listen and support you.
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Text 'SHOUT' to 85258

Anonymous and available to everyone 24/7.

When you text 'SHOUT' to 85258 you will receive an automatic reply before being connected to a trained volunteer who will listen without judgement to how you are feeling.

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HOPELINE247

Call: 0800 068 4141

Text: 88247

If you are under 35 and are experiencing thoughts of suicide, please contact HOPELINE247 using your preferred option above.

You will speak to a trained adviser who will offer you a safe space to talk. They will listen without judgement and help you to stay safe.
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Breathing Space

Phone: 0800 83 85 87

Open Monday to Thursday 6pm to 2am.

At weekends, open between Friday 6pm and Monday 6am.

Breathing Space is a confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.

When you phone your call will be answered by a specialist advisor who will provide a safe and supportive space by listening, offering advice and providing information.