I need help now
If you are ever in immediate danger or have the means to cause yourself harm you should call 999 and request an ambulance.
Find your nearest A&EContact a helpline
If you're experiencing suicidal thoughts or you feel like you want to end your life right now, it's important to know that you're not alone. There is practical support and advice available.
It may not be an easy, but reaching out for support is an incredibly brave thing to do.
HOPELINE247
Call: 0800 068 4141
Text: 88247
If you are under 35 and are experiencing thoughts of suicide, please contact HOPELINE247 using your preferred option above.
You will speak to a trained adviser who will offer you a safe space to talk. They will listen without judgement and help you to stay safe.
Childline
Phone: 0800 1111
For children and young people under 19.
Open 24 hours a day and 7 days a week.
Childline counsellors are trained, experienced and available to listen and support you.
Text 'SHOUT' to 85258
Anonymous and available to everyone 24/7.
When you text 'SHOUT' to 85258 you will receive an automatic reply before being connected to a trained volunteer who will listen without judgement to how you are feeling.
NHS 24
Phone: 111 and choose the mental health option
For everyone – open 24 hours
When you call 111, a trained adviser will ask you questions to find out what’s wrong, give you medical advice and direct you to someone who can help you.
Breathing Space
Phone: 0800 83 85 87
Open Monday to Thursday 6pm to 2am.
On weekend, open between Friday 6pm and Monday 6am.
Breathing Space is a confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.
When you phone your call will be answered by a specialist advisor who will provide a safe and supportive space by listening, offering advice and providing information.
Samaritans
Phone: 116 123
For everyone – open 24 hours
When you phone Samaritans a trained volunteer will offer you a safe place to talk, and will support you with your concerns, worries and troubles.